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Truth or Fiction

According to the MEDIFAST website, they are doctor developed with plans to fit your needs. They have a variety of meals combined with the necessary protein to help you lose weight, melt fat away, and feel full.

The big question – does it work?

Yes it does. On average people will lose 2 to 5 pounds per week. The key is to stick to the diet. You will vastly improve results when you add some form of exercise with it like walking, biking, swimming, or going to the gym. The diet plan does require that you ingest 800 to 1,000 calories per day. It would be a good idea to go to your local fitness center and have you BMI tested and find out how many calories you should eat.

According to a Healthline study, In a 16-week study of 90 obese adults, Medifast led to a 12% loss of body weight, compared to 7% in a control group following a self-selected, low-calorie diet. In this study, Medifast dieters also lost more inches off the waist — 2.4 inches (6 cm) versus 1.6 inches (4 cm) for the control group

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How does it work?

Nutrition is the key to its’ success. There are 24 vitamins and minerals in this nutrient-dense meal replacement plan. Since 1980, over 20,000 doctors recommended it to their patients for many years and has been found to be safe and reliable to use on your own.

One of the keys is to have several smaller meals a day with a healthy snack which promotes a gradual weight lose with healthy eating. That’s 4 Medifast Meals, 2 lean and green meals, and one healthy snack.  It is specially formulated to keep your digestive system and heart healthy by providing you with enough low-fat protein and healthy fiber to keep you full and satisfied. In addition you can add a 30 day Probiotic and Omega-3 supplement.

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How hard is it?

It all depends on how well you can stick to a plan? If you have an average ability to be consistent you will have success. If you will-power is weak, chances are this is not for you. It is as easy as following a plan and sticking to it.

Is it flexible?

Yes, it has gluten-free products and vegetarians and vegan do well on the plan.

Is it safe?

Clinical studies prove time and again that Medifast works.

Clinically proven safe and effective by researchers at major university teaching hospitals.

Studies published in major medical journals have proven meal replacements to be an effective method of weight loss and weight maintenance.

You can stay on Medifast as long as you want.

What do people say about the MEDIFAST Diet

Dr. Michael Smith says; “Research shows meal replacement diets can work and are safe. Studies show they can also help keep the weight off if you’re able to make lasting changes to your lifestyle.

Getting enough nutrients would be a concern on such a low-calorie diet, but the replacements are enriched with nutrients to help offset any deficiency that may occur.

The Nutrition Journal compared the Medifast diet with a USDA diet with the same amount of calories. The researchers found that Medifast was more effective, especially initially at reducing weight.

The International Journal of Obesity published a study that showed significant weight loss and a reduction in fat over a one-year period. The results were even more impressive when they were compared with a food-based diet over the same time frame.

The rest is up to you. Do your research and find a strategy that works for you and your lifestyle.

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